therapy and expressive arts offerings

individual therapy

  • I provide therapy to adolescents and adults in person or via telehealth.

  • I incorporate EMDR, Brainspotting, breathing and mindfulness techniques from Yoga (RYT200), and Expressive Arts tools along with psychodynamic theoretical frameworks.

  • Inquire about doing adjunct EMDR therapy (pre-determined number of sessions).

  • Sessions are 50 minutes.

relationship and family therapy

  • I provide therapy for adults in relationship with partner(s) and family in person or via telehealth.

  • I incorporate EMDR, Brainspotting, breathing and mindfulness techniques from Yoga (RYT200), and Expressive Arts tools along with psychodynamic theoretical frameworks.

  • Sessions are 50 minutes. Longer sessions are available.

ketamine assisted therapy (kat)

  • Ketamine Assisted Therapy (KAT) for adults via telehealth. Preparation and integration sessions can be in person or telehealth.

  • Treatment length is 12 weeks or longer (4 initial sessions of preparation followed by medicine and integration sessions, and closing).

  • Medicine sessions are 3 hours, prep and integration sessions are 50 minutes.

expressive arts therapy (exa)

  • Therapy for adults who want to explore their creativity through Expressive Arts. EXA can be incorporated into individual therapy as a non talk therapy tool.

  • Sessions are 90 minutes for exploration and experimentation with creativity. Longer sessions are available.

expressive arts groups

  • I design and facilitate Expressive Arts groups to facilitate creativity and connection in group settings.

  • Groups are specifically designed to meet your needs. They are multimodal arts processes that allow for creativity, embodiment, slowing down, and deepening of relationships.

  • Workshops can be 2-8 hours.

henna therapy

  • I collaborate with clients on the design and application of henna.

  • I will provide the henna. Henna can be applied to the insides or back of your hands, or any part of your arms.

  • Sessions are 90 minutes for the application of henna. Henna needs to dry for an additional 30 minutes after application.